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        by
      Dushka Zapata 
      Media Trainer & 
	  Consultant 
      Here 
	  is a kitfull of tips on how to prepare for a live television interview, 
	  courtesy of media expert and author Dushka Zapata: 
      
	  Know your 
	  audience. Who 
	  watches the show? What are they most interested in? Collect the information 
	  you need to understand how to frame your story.  
	  
	  Remember that it’s 
	  never about you, even when it’s all about you. Focus 
	  less on your company, less on you, and more about how what you are here to 
	  say applies to others. 
	  
	  Understand the 
	  format of the show. How 
	  long will your interview be? What questions are you most likely to get? 
	  Have they done any research on you or should you begin with a short 
	  introduction? Can you send your interviewer questions you’d like them to 
	  ask you? (Typically, you can.) 
	  
	  Be clear on what 
	  you want to say. Forget 
	  about “messages.” Be succinct. Tell a story. Be visual. Use anecdotes. 
	  Draw a direct, obvious line between what you are saying and why it 
	  matters. 
	  
	  Headline what you 
	  want to say, then say it. “Once 
	  upon a time, there was a little girl called Little Red Riding Hood. She 
	  wore a red coat with a hood and was fond of strolling across the forest…” will 
	  have less impact than “little 
	  girl, attacked by wolf. Wolf dressed in grandmother’s clothing.” 
	  
	  Practice. Develop 
	  soundbites through “headlining” what you want to say (like the Little Red 
	  Riding Hood example above). A sound bite is brief, catchy; and typically 
	  “packages” a lot of what you want to say. Have someone film you a few days 
	  before your interview so you can look at yourself and become more aware of 
	  your body language and facial expressions. 
	  
	  Prepare answers to 
	  your worst questions. What 
	  questions keep you up at night? Writing out how you would handle them is 
	  more helpful (and effective) than pretending they will not come up. 
	  
	  Be here now. Tell 
	  yourself that for the duration of the interview you will not allow your 
	  own brain to distract you. Set aside your worries, your problems, what you 
	  will say, what they will ask you next. Focus on right now. 
	  
	  Wear comfortable, 
	  presentable clothes. Put 
	  yourself in a place where you will not think about what you are wearing. 
	  If your clothes are too tight, too uncomfortable, if you have to 
	  constantly tug or adjust, that is what you (and your audience) will zone 
	  in on. Don’t wear white – the camera adjusts to light colors and the rest 
	  of you will look washed out. Don’t wear patterns; they are distracting. 
	  
	  Bring your 
	  personality. Ignore 
	  anyone who tells you to sound “more excited,” “more alive,” “more like X 
	  celebrity.” You cannot come across as credible or authentic if you attempt 
	  to sound like someone other than yourself. 
	  
	  Don’t look at the 
	  camera. Looking 
	  at the camera is terrifying and disorienting. Also, it’s hard to tell 
	  which camera is on so you could be staring deeply in the wrong direction. 
	  Instead, look at the person talking to you and shut out everything else. 
	  
	  Just before you go 
	  on, take a few deep breaths. Breathing 
	  deeply tells your body that despite the nerves you are not in danger. 
        
           
      
      
      
        
          
               
             
           
         
      
	  Dushka Zapata has 20 years experience in public relations  and media training, and is an author of four books.  
         
   
 
        
           
         
       
      
      
      
  
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